Anxiety Art Therapy Group

Anxiety Art Therapy Group for Adults:

This is a therapeutic process group for adults 18+ who are facing challenges with anxiety in all areas of life.
This group will explore various positive and effect ways to express anxiety using various forms of art materials. Each session will focus on a different area of anxiety: mind/body connection, emotions, behaviors causes, obstacles and outlet. The goal of this art therapy group is to build resources from one session to the next to enable each member to have a better understanding of their anxieties, how it is affecting their lives and be able to express their anxieties through art.

Group will meet weekly for 2 hours every Friday from 6pm-8pm, starting March 8 – April 12 or 19.
Cost is $30.00 for all materials payable first week.
No artistic skills are required, but all are welcome.